Useful Links and Resources
These are some of the books and other resources that I often recommend to patients in my practice. In most cases, they may be ordered from Amazon.com
- Article about Dr. David Burns, M.D - http://alumni.stanford.edu/get/page/magazine/article/?article_id=64350
- Website for Mindfulness Based Stress Reduction - www.mindfulnessprograms.com
MBSR Classes Mindfulness Based Stress Reduction is an 8 week group program developed by Jon Kabat-Zinn, PhD at the University of Massachussetts. Participants increase mind and body awareness through body scanning, gentle yoga, and mindfulness meditation. To find a class near you, visit
www.mindfulnessprograms.com.
Locally, classes are offered at Stanford University, Palo Alto Medical Foundation, and El Camino Hospital.
Cognitive Behavioral Books
Mindfulness Books and Guided Meditation CDs
Relationship and Family Books
Personal Growth and Spirituality
