Useful Links and Resources
These are some of the books and other resources that I often recommend to patients in my practice. In most cases, they may be ordered from Amazon.com
- Article about Dr. David Burns, M.D - http://alumni.stanford.edu/get/page/magazine/article/?article_id=64350
- Website for Mindfulness Based Stress Reduction - www.mindfulnessprograms.com
MBSR Classes Mindfulness Based Stress Reduction is an 8 week group program developed by Jon Kabat-Zinn, PhD at the University of Massachussetts. Participants increase mind and body awareness through body scanning, gentle yoga, and mindfulness meditation. To find a class near you, visit
Locally, classes are offered at Stanford University, Palo Alto Medical Foundation, and El Camino Hospital.